Strength training is important to overall health. It increases muscle mass, balance, bone density and reduces the risk of chronic diseases.
The holidays can be challenging to stay on track. Make healthy choices, exercise, sleep, manage stress and think portion control.
Our mental health is important to our physical health. Exercise, nutrition, support from friends and meditation all help with mental fitness
Heart disease is the leading cause of death in the US. To protect your heart: exercise, eat healthy, reduce stress and get ample sleep.
We need at least seven hours of sleep each night to recharge our bodies. Create a bedtime routine, turn off electronics and relax.
If you want to lose weight and get healthy, you have to identify your WHY. That WHY should have an emotional component to help you succeed.
.webp)
