Lifting weights is healthy for women. Lean muscles burn fat, increase strength and bone density and improve mental health.
How to stay fit and fabulous: Exercise at least 20 minutes daily, log your nutrition, stay positive and get plenty of sleep!
The Murph workout was developed by Navy Seal Michael Murphy. We do this intense workout to honor those who fight for our freedoms.
Back to school stress can affect your health and lead to weight gain. Check out these five tips to reduce stress and a promote healthy life.
Want to reach your nutrition & fitness goals? Re-set, reevaluate and re-start! Focus on whole foods, one goal at a time & accountability.
Be SMART with your New Year's resolutions to make sure they are achievable! Make them specific, measurable, attainable, relevant and timed.
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