Too much social media can be unhealthy. Keep it positive, be kind, and if it becomes too stressful, take a break!
Be SMART with your New Year's resolutions to make sure they are achievable! Make them specific, measurable, attainable, relevant and timed.
Want to reach your nutrition & fitness goals? Re-set, reevaluate and re-start! Focus on whole foods, one goal at a time & accountability.
Back to school stress can affect your health and lead to weight gain. Check out these five tips to reduce stress and a promote healthy life.
The Murph workout was developed by Navy Seal Michael Murphy. We do this intense workout to honor those who fight for our freedoms.
How to stay fit and fabulous: Exercise at least 20 minutes daily, log your nutrition, stay positive and get plenty of sleep!
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